8-week masterclass to discover the theory and science behind the secrets to being happier.
Are you overwhelmed by life’s ups and downs, struggling to find joy amidst the chaos? In today’s fast-paced world, it’s easy to lose sight of what brings us happiness.
Our 8-week Happiness Course is here to help. Through small, manageable changes each week, we focus on building resilience and fostering joy. With themes tailored to enhance your well-being, you’ll start with an individualized happiness score, track improvements, and end with a stronger, happier you, ready to face life’s challenges.
What can be measured can be grown
The masterclass is aimed at growing happiness regardless of your starting level. It is just as much for happy people as it is for unhappy people. We are all somewhere on the happiness spectrum with a desire to be further along it. The course is suitable for all ages and many people remark that they wished they had gained this information to understand happiness earlier.
What the masterclass involves
We start the course by looking into what happiness is, what it is not, and what things can nurture it. Clients will use my unique tools to create their personal weekly quiz and complete this as we move through the program. The objective of the program is to improve neurotransmitter and hormonal reactions with a view to regulating stress and enhancing mood to build resilience to unhappiness.
Each week the program covers two or three important aspects of happiness and how these can be incorporated into daily life. Clients will receive material on the areas covered each week. Aspects covered include:
- Diet and nutrition
- Sleep
- Exercise
- Meditation
- Gratitude
- Kindness
- Compassion
- Passion and purpose
- Social connections
- Self-awareness
- Self esteem
- Perceptions
Each week, there is a short guided meditation relating to the content focus, such as self-love, forgiveness, calmness, etc.
The program consists of 8 weekly 1-hour sessions. By measuring your happiness over the 8 weeks, you should be able to quantify the success of the program by its conclusion.
Program costs
The cost of the 8-week program is 20 euros per week, or 25 euros with unlimited email contact for the duration of the program. Numbers are limited and this may be the only time the program is run at La Manga Club. Take control of your happiness. Join us on this transformative journey with our course starting in March, 2025. Small steps lead to big changes. Sign up using the form below and kick-start the new year with a happier mindset.
You will be contacted once a venue and schedule have been finalised. We will meet in Los Alcazares. If you don’t want to continue with the program after the first class, you will be given a full refund with no offence taken or ill will felt.
If you don’t want to join the masterclass but would like to measure, monitor, and maximse your happiness, month by month, you can do so for free at www.tadysh.com The video below demonstrates the Tadysh Happyometer or you can read more about it here.
If you have any questions, you can contact me here.
